'Gomukhasana | Flexibility Asanas | Learn Yoga with Shilpa Shetty'

Posted Jul 24, 2023

'\'Go\' means cow, \'mukh\' means face, asana means posture. This asana stretches the chest, shoulder, triceps and arms. It helps in strengthening the back muscles and hip joints.  Benefits: - Strengthens the back muscles - Helps in relieving stiffness in the shoulders - Massages reproductive organs - Reduces stress and anxiety  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #Gomukhasana #Flexibility #ShilpaShettyKundra #Strength #Yoga #Bollywood #Stress #WeightLoss' 

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